/* ProjectGarmin design system — shared by every page via base.html.
   Tokens match the approved design direction (dark default, light via
   [data-theme="light"] on <html>). Keep component classes here; pages
   should not redeclare :root or duplicate this file. */

:root {
  --bg: #071019;
  --panel-top: #10212d;
  --panel-bottom: #0b1922;
  --panel-flat: #0c1c26;
  --text: #f5f9fb;
  --muted: #92a5b0;
  --line: #1c3441;
  --green: #26e29d;
  --green-dark: #8ff0c4;
  --green-soft: #123328;
  --amber: #ff9f43;
  --red: #ff5362;
  --blue: #169cf7;
  --teal: #1fd6c3;
  --cyan: #32c8ef;
  --shadow: 0 16px 45px rgba(0, 0, 0, .32);
  --radius: 18px;
  --sidebar-grad: linear-gradient(180deg, #081823, #07131c 62%, #07131c);
  --sidebar-border: #142a36;
  --hero-grad: linear-gradient(90deg, rgba(5, 15, 23, .96), rgba(6, 18, 26, .55)),
               radial-gradient(circle at 82% 22%, rgba(38, 226, 157, .22), transparent 24%),
               linear-gradient(135deg, #10283a, #123244);
  --hero-border: #1c3947;
  --hero-text: #d3dfe4;
  --hero-eyebrow: #63e5ac;
  --btn-primary-text: #052117;
  --btn-soft-bg: #101f29;
  --btn-soft-text: #d3dee3;
  --btn-soft-border: #1d3947;
  --avatar-bg: #16303b;
  --avatar-text: #dce8ec;
  --avatar-border: #223d4a;

  --stroke-freestyle: #52c7e8;
  --stroke-backstroke: #818cf8;
  --stroke-breaststroke: #34d399;
  --stroke-butterfly: #f472b6;
  --stroke-im: #c084fc;
  --stroke-default: #8f95a6;
}

html[data-theme="light"] {
  --bg: #f4f7f8;
  --panel-top: #ffffff;
  --panel-bottom: #ffffff;
  --panel-flat: #ffffff;
  --text: #0b1b26;
  --muted: #64707a;
  --line: #e3e9ec;
  --green: #14b881;
  --green-dark: #0f7a57;
  --green-soft: #e6f8f0;
  --amber: #e0871f;
  --red: #d84855;
  --blue: #1179c9;
  --teal: #0fada0;
  --cyan: #1aa8c9;
  --shadow: 0 10px 35px rgba(15, 35, 48, .08);
  --hero-grad: linear-gradient(90deg, rgba(8, 26, 38, .94), rgba(8, 26, 38, .48)),
               radial-gradient(circle at 80% 20%, #4fb8c9, transparent 30%),
               linear-gradient(135deg, #1c4a5c, #7fb0bd);
  --hero-border: transparent;
  --hero-text: #eaf3f5;
  --hero-eyebrow: #bdeede;
  --btn-primary-text: #ffffff;
  --btn-soft-bg: #eef3f5;
  --btn-soft-text: #1c3038;
  --btn-soft-border: transparent;
  --avatar-bg: #dbe6ea;
  --avatar-text: #16303b;
  --avatar-border: transparent;
}

* { box-sizing: border-box; }

html, body { background: var(--bg); }

body {
  margin: 0;
  font-family: 'Inter', system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  background: radial-gradient(circle at top right, rgba(31, 168, 201, .08), transparent 32%), var(--bg);
  color: var(--text);
}

a { color: var(--green); text-decoration: none; }
a:hover { color: var(--green-dark); }

/* --- shell: sidebar + main --- */
.app-shell { min-height: 100vh; display: grid; grid-template-columns: 220px 1fr; }

.sidebar {
  background: var(--sidebar-grad);
  border-right: 1px solid var(--sidebar-border);
  padding: 22px 16px;
  display: flex; flex-direction: column;
  position: sticky; top: 0; height: 100vh;
}
.brand { display: flex; gap: 12px; align-items: center; margin-bottom: 26px; padding: 0 8px; }
.brand-mark {
  width: 38px; height: 38px; border-radius: 12px;
  background: linear-gradient(135deg, #7cf0a1, #2fab6c);
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 0 24px rgba(38, 226, 157, .2); flex-shrink: 0;
}
.brand strong { display: block; font-size: 16px; color: white; }
.brand span { display: block; font-size: 10px; opacity: .58; margin-top: 3px; color: #c7d9d1; }

nav.side-nav { display: grid; gap: 6px; }
.nav-item {
  border: 0; background: transparent; color: #9fb0a9; text-align: left;
  padding: 12px 14px; border-radius: 11px; cursor: pointer; display: flex; gap: 12px; align-items: center;
  font-size: 13.5px; font-weight: 600; transition: .18s ease;
}
.nav-item:hover, .nav-item.active { background: #0c4837; color: #fff; box-shadow: inset 0 0 0 1px #1a6249; }
.nav-item svg { flex-shrink: 0; }

.sidebar-bottom { margin-top: auto; display: grid; gap: 14px; font-size: 12px; color: #8ea099; }
.side-info-row { display: flex; align-items: center; gap: 10px; color: var(--muted); }
.side-info-row svg { flex-shrink: 0; }
.user-card { display: flex; gap: 10px; align-items: center; padding-top: 12px; border-top: 1px solid rgba(255, 255, 255, .08); }
.avatar {
  width: 34px; height: 34px; border-radius: 50%; background: var(--avatar-bg); color: var(--avatar-text);
  display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 800;
  border: 1px solid var(--avatar-border); flex-shrink: 0;
}
.avatar.small { width: 30px; height: 30px; }
.user-card span { display: block; font-size: 10px; opacity: .58; margin-top: 2px; }

main.app-main { min-width: 0; }

.topbar {
  height: 68px; background: rgba(7, 19, 27, .92); border-bottom: 1px solid var(--line);
  display: flex; align-items: center; justify-content: space-between; padding: 0 28px;
  position: sticky; top: 0; z-index: 5; backdrop-filter: blur(14px);
}
html[data-theme="light"] .topbar { background: #fff; }
.topbar input[type="search"] {
  width: min(480px, 50vw); padding: 11px 14px; border: 1px solid var(--line); border-radius: 12px;
  background: var(--btn-soft-bg); color: var(--text); outline: none; font: inherit; font-size: 13px;
}
html[data-theme="light"] .topbar input[type="search"] { background: #f8faf9; }
.topbar input::placeholder { color: #72837c; }
.top-actions { display: flex; align-items: center; gap: 14px; }
.topbar-icon-btn {
  background: none; border: 1px solid var(--line); border-radius: 10px; cursor: pointer;
  color: var(--muted); display: flex; align-items: center; justify-content: center;
  width: 34px; height: 34px;
}
.topbar-icon-btn:hover { color: var(--text); border-color: var(--btn-soft-border, var(--line)); }
#theme-toggle .icon-sun { display: none; }
html[data-theme="light"] #theme-toggle .icon-moon { display: none; }
html[data-theme="light"] #theme-toggle .icon-sun { display: block; }

/* --- mobile nav: the sidebar is always-expanded desktop chrome (220px,
   sticky, full nav list) with no narrow-viewport treatment at all, so on
   a phone it doesn't collapse - it just pushes app-main off-screen and
   forces horizontal scroll on every page. Below the breakpoint the
   sidebar becomes an off-canvas drawer (hidden by default, slides in
   over a scrim) and a hamburger button in the topbar opens it. --- */
.nav-toggle { display: none; }
.nav-scrim { display: none; }
@media (max-width: 860px) {
  .app-shell { grid-template-columns: 1fr; }
  .nav-toggle { display: flex; }
  .sidebar {
    position: fixed; top: 0; left: 0; bottom: 0; width: 250px; max-width: 82vw;
    z-index: 50; transform: translateX(-100%); transition: transform .22s ease;
  }
  .app-shell.nav-open .sidebar { transform: translateX(0); }
  .nav-scrim {
    display: block; position: fixed; inset: 0; background: rgba(4, 10, 8, .55);
    z-index: 40; opacity: 0; pointer-events: none; transition: opacity .22s ease;
  }
  .app-shell.nav-open .nav-scrim { opacity: 1; pointer-events: auto; }
  .topbar { padding: 0 16px; gap: 10px; }
  .topbar input[type="search"] { width: 100%; }
}

#app-content { padding: 30px; max-width: 1600px; margin: auto; }

/* --- hero --- */
.hero {
  min-height: 150px; border-radius: 24px; padding: 30px; color: white;
  background: var(--hero-grad); border: 1px solid var(--hero-border); box-shadow: var(--shadow);
  display: flex; align-items: end; justify-content: space-between; margin-bottom: 20px; gap: 20px; flex-wrap: wrap;
}
.hero .eyebrow { font-size: 12px; text-transform: uppercase; letter-spacing: .11em; color: var(--hero-eyebrow); font-weight: 700; }
.hero h1 { font-size: 34px; margin: 6px 0 8px; font-weight: 800; }
.hero p { max-width: 640px; margin: 0; color: var(--hero-text); font-size: 14px; }
.hero .hero-badge {
  border: 1px solid rgba(255, 255, 255, .16); background: rgba(0, 0, 0, .18); padding: 8px 16px;
  border-radius: 999px; font-size: 12px; font-weight: 700; color: white; white-space: nowrap;
}

/* --- cards --- */
.card {
  background: linear-gradient(180deg, var(--panel-top), var(--panel-bottom));
  border: 1px solid var(--line); border-radius: var(--radius); padding: 18px; box-shadow: var(--shadow);
}
html[data-theme="light"] .card { background: var(--panel-flat); }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.grid-5 { display: grid; grid-template-columns: repeat(5, 1fr); gap: 16px; }
@media (max-width: 1100px) { .grid-4, .grid-5 { grid-template-columns: repeat(2, 1fr); } }
.metric-label { font-size: 13px; color: var(--text); font-weight: 700; }
.metric-value { font-size: 27px; font-weight: 800; margin-top: 10px; }
.metric-value .unit { font-size: 14px; color: var(--muted); }
.metric-sub { color: var(--muted); font-size: 12px; margin-top: 12px; }

.spark { height: 38px; display: flex; gap: 4px; align-items: end; margin-top: 12px; }
.spark i { display: block; flex: 1; background: linear-gradient(180deg, #34e6a8, #159c74); border-radius: 3px 3px 0 0; min-height: 3px; }
html[data-theme="light"] .spark i { background: #7fdcb8; }

.progress-track { height: 9px; background: #16283260; border-radius: 99px; overflow: hidden; margin-top: 14px; }
html[data-theme="light"] .progress-track { background: #edf2ef; }
.progress-fill { display: block; height: 100%; background: linear-gradient(90deg, #26e29d, #159c74); border-radius: 99px; }

/* --- buttons --- */
.btn {
  border: 1px solid transparent; border-radius: 10px; padding: 10px 14px; font-weight: 700;
  cursor: pointer; font-size: 13px; font-family: inherit; display: inline-flex; align-items: center; gap: 7px;
  text-decoration: none;
}
.btn-primary { background: var(--green); color: var(--btn-primary-text); border-color: transparent; }
.btn-soft { background: var(--btn-soft-bg); color: var(--btn-soft-text); border-color: var(--btn-soft-border); }
.btn:hover { filter: brightness(1.06); }

/* --- section headers --- */
.section-head { display: flex; align-items: end; justify-content: space-between; margin: 28px 0 14px; gap: 12px; flex-wrap: wrap; }
.section-head h2 { font-size: 20px; font-weight: 800; margin: 0; }
.section-head .sub { color: var(--muted); font-size: 12.5px; margin-top: 4px; }
.section-head .actions { display: flex; gap: 8px; flex-wrap: wrap; }
.pill {
  border: 1px solid var(--line); background: var(--panel-flat); border-radius: 999px; padding: 8px 14px;
  font-size: 12px; color: var(--btn-soft-text); font-weight: 600;
}

/* --- data table --- */
.data-table { padding: 6px 18px; }
.table-row {
  display: grid; grid-template-columns: 1.2fr 1.6fr 1fr 1fr 1fr .8fr; padding: 13px 10px;
  border-bottom: 1px solid var(--line); font-size: 13px; align-items: center; gap: 6px;
}
.table-row:last-child { border-bottom: none; }
.table-row.head { color: var(--muted); font-size: 11px; text-transform: uppercase; letter-spacing: .04em; font-weight: 700; }
.table-row a.row-name { color: var(--text); font-weight: 700; }
.table-row a.row-name:hover { color: var(--green); }

/* --- empty state --- */
.empty-card {
  border-radius: var(--radius); border: 1px dashed var(--line); padding: 2rem; text-align: center;
  color: var(--muted); font-size: .9rem;
}

/* --- stroke color coding --- */
.stroke-dot { width: 8px; height: 8px; border-radius: 50%; display: inline-block; margin-right: 6px; flex-shrink: 0; }

/* --- plan/track footer bar --- */
.plan-bar { margin-top: 20px; display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; }
.plan-bar .title { font-weight: 700; font-size: 14px; }
.plan-bar .sub { color: var(--muted); font-size: 12.5px; margin-top: 3px; }
.plan-bar .actions { display: flex; gap: 10px; flex-wrap: wrap; }

.table-note { text-align: center; margin-top: 14px; color: var(--muted); font-size: .85rem; }
.table-note a { font-size: inherit; }

/* --- status pills --- */
.status-pill { display: inline-block; border-radius: 999px; padding: 5px 9px; font-size: 10px; font-weight: 700; }
.status-pill.good { background: var(--green-soft); color: var(--green-dark); }

/* --- form rows (settings-list pattern) --- */
.form-rows .row { display: flex; justify-content: space-between; align-items: center; padding: 14px 4px; border-bottom: 1px solid var(--line); gap: 12px; }
.form-rows .row:last-child { border-bottom: none; }
.form-rows .row .k { color: var(--muted); font-size: 13px; }
.form-rows .row .v { font-weight: 700; font-size: 14px; }

/* --- segmented pill toggles --- */
.toolbar { display: flex; gap: 8px; flex-wrap: wrap; }
.toolbar .pill.on { background: var(--green-soft); border-color: var(--green-dark); color: var(--green-dark); font-weight: 700; }

/* --- domain-home dashboard chrome: full-bleed photo hero (+tabs/quote/
   CTA baked into it), tab row, 6-up trend metric grid, activity bar chart,
   type-breakdown donut, weekly streak circles, bottom action-card grid -
   shared shape for any domain's overview page. Swim was first, Running is
   the second (promoted here from swim_overview.html's own <style> once a
   second page needed the same pieces); Gym/Yoga can follow the same way. */
.home-tabs { display: flex; gap: 22px; border-bottom: 1px solid var(--line); margin: 4px 0 22px; }
.home-tabs a, .home-tabs span { padding: 0 0 12px; font-size: 13px; font-weight: 700; color: var(--muted); border-bottom: 2px solid transparent; text-decoration: none; }
.home-tabs a.active { color: var(--green); border-color: var(--green); }
.home-tabs a:hover { color: var(--text); }

.grid-6 { display: grid; grid-template-columns: repeat(6, 1fr); gap: 14px; margin-bottom: 20px; }
@media (max-width: 1300px) { .grid-6 { grid-template-columns: repeat(3, 1fr); } }
.metric-icon-row { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 11.5px; font-weight: 600; margin-bottom: 10px; }
.metric-icon-row svg { color: var(--green); flex-shrink: 0; }
.metric-trend { font-size: 11px; font-weight: 700; margin-top: 8px; display: flex; align-items: center; gap: 4px; }
.metric-trend.up { color: var(--green-dark); }
.metric-trend.down { color: var(--red); }

.action-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-top: 20px; }
@media (max-width: 1100px) { .action-grid { grid-template-columns: repeat(2, 1fr); } }
.action-card { background: var(--panel-flat); border: 1px solid var(--line); border-radius: 14px; padding: 16px; display: flex; align-items: center; gap: 14px; text-decoration: none; color: var(--text); }
.action-icon { width: 42px; height: 42px; border-radius: 11px; background: var(--green-soft); color: var(--green-dark); display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.action-card strong { display: block; font-size: 13.5px; margin-bottom: 3px; }
.action-card span.sub { font-size: 11px; color: var(--muted); }

/* Full-bleed photo hero - a domain's own head block adds `.hero-photo-bg`
   (and `.hero-tabbed` for the baked-in tabs variant) to the shared `.hero`
   card class, and supplies its own photo/scrim/tabs markup, rendered in
   base.html's hero block (outside #app-content's max-width/padding
   wrapper entirely) so it's a true edge-to-edge banner, not a card - a
   negative margin trick can't reach past #app-content's own auto-centering
   once the viewport exceeds its 1600px max-width. Domains without a photo
   (Gym/Yoga today) keep the plain gradient `.hero` card as-is. */
.hero.hero-photo-bg {
  position: relative; overflow: hidden; min-height: 230px;
  border-radius: 0; border: none; box-shadow: none; margin: 0 0 20px;
}
.hero.hero-photo-bg .hero-photo { position: absolute; inset: 0; z-index: 0; }
.hero.hero-photo-bg .hero-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 38%; display: block; }
.hero.hero-photo-bg .hero-scrim {
  position: absolute; inset: 0; z-index: 1;
  /* Lighter and narrower than the activity-detail hero's scrim - this
     banner is the full width of the page, so the photo needs to read as
     spanning the whole thing, not just showing through a narrow gap. */
  background-image:
    linear-gradient(90deg, rgba(6,16,25,.9) 0%, rgba(6,16,25,.55) 30%, rgba(6,16,25,.08) 60%, rgba(6,16,25,.22) 100%),
    linear-gradient(180deg, rgba(6,16,25,.05), rgba(6,16,25,.45));
}
.hero.hero-photo-bg > * { position: relative; z-index: 2; }

.hero.hero-photo-bg.hero-tabbed { padding-bottom: 46px; min-height: 270px; }
.hero-photo-bg .hero-quote {
  position: absolute; right: 30px; top: 26px; z-index: 2; text-align: right;
  color: var(--hero-text); font-size: 12.5px; line-height: 1.55; font-style: italic; max-width: 230px;
}
@media (max-width: 900px) { .hero-photo-bg .hero-quote { display: none; } }
.hero-photo-bg .hero-cta { position: absolute; right: 30px; bottom: 16px; z-index: 3; }
.hero-photo-bg .hero-tabs {
  display: flex; gap: 24px; position: absolute; left: 0; right: 0; bottom: 0; z-index: 2;
  padding: 0 30px; border-top: 1px solid rgba(255, 255, 255, .12); overflow-x: auto;
}
.hero-photo-bg .hero-tabs a {
  padding: 13px 2px; font-size: 12.5px; font-weight: 700; color: #c3d2d8;
  border-bottom: 3px solid transparent; white-space: nowrap; text-decoration: none;
}
.hero-photo-bg .hero-tabs a.active, .hero-photo-bg .hero-tabs a:hover { color: var(--green); border-color: var(--green); }

/* Activity bar chart + type-breakdown donut + weekly streak, the 3-up row
   under a domain's metric grid. */
.home-mid { display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 14px; margin-bottom: 20px; }
@media (max-width: 1100px) { .home-mid { grid-template-columns: 1fr; } }
.bars-chart { display: flex; align-items: flex-end; gap: 4px; height: 130px; padding: 0 2px; }
.bars-chart .bar { flex: 1; background: linear-gradient(180deg, var(--green-dark), var(--green)); border-radius: 3px 3px 0 0; min-height: 3px; }
html[data-theme="light"] .bars-chart .bar { background: linear-gradient(180deg, #6fe0a0, #2ca25e); }
.bars-axis { display: flex; justify-content: space-between; color: var(--muted); font-size: 10px; margin-top: 8px; }

.home-donut { width: 108px; height: 108px; border-radius: 50%; display: flex; align-items: center; justify-content: center; position: relative; margin: 4px auto 14px; flex-shrink: 0; }
.home-donut::after { content: ""; width: 66px; height: 66px; border-radius: 50%; background: var(--panel-bottom); position: absolute; }
html[data-theme="light"] .home-donut::after { background: var(--panel-flat); }
.home-donut .inner { position: relative; z-index: 1; text-align: center; }
.home-donut .inner strong { display: block; font-size: 14px; }
.home-donut .inner span { font-size: 9px; color: var(--muted); }
.type-legend { display: flex; gap: 8px; align-items: flex-start; font-size: 12px; margin-bottom: 8px; }
.type-legend small { display: block; color: var(--muted); font-size: 10.5px; margin-top: 2px; }
.type-swatch { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; margin-top: 3px; }

.streak-row { display: flex; justify-content: space-between; margin-top: 6px; }
.streak-day-col { text-align: center; }
.streak-circle { width: 30px; height: 30px; border-radius: 50%; display: flex; align-items: center; justify-content: center; margin: 0 auto 6px; background: var(--panel-flat); border: 1px solid var(--line); }
.streak-circle.done { background: var(--green); border-color: transparent; color: #06110e; }
.streak-day-col .lbl { font-size: 9.5px; color: var(--muted); }

.type-pill { display: inline-flex; align-items: center; justify-content: center; border-radius: 6px; padding: 3px 9px; font-size: 10px; font-weight: 700; }

/* --- Health: date-nav pill + intraday chart chrome, shared by the
   overview and every /health/<metric>, /health/sleep, /health/today
   detail page (promoted here once a second page needed them) --- */
.health-datepill {
  position: absolute; right: 30px; bottom: 16px; z-index: 3;
  background: rgba(8, 20, 28, .88); border: 1px solid var(--hero-border); border-radius: 10px;
  padding: 9px 14px; font-size: 12.5px; display: flex; align-items: center; gap: 10px; color: var(--hero-text);
}
.health-datepill a { color: var(--green); text-decoration: none; font-weight: 800; font-size: 15px; padding: 0 2px; line-height: 1; }
.health-datepill a:hover { color: var(--green-dark); }
.health-datepill span.disabled { color: #45606b; font-size: 15px; padding: 0 2px; line-height: 1; }
.health-datepill strong { color: var(--hero-text); font-weight: 700; white-space: nowrap; }

.intraday-chart { height: 145px; border-left: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.intraday-chart.tall { height: 220px; }
.intraday-chart svg { width: 100%; height: 100%; display: block; }
.intraday-chart svg polyline { stroke-width: 2.2; }
.intraday-chart svg circle { r: 2.5; }
.intraday-axis { display: flex; justify-content: space-between; color: var(--muted); font-size: 9.5px; margin-top: 7px; }

.stress-bars { height: 120px; display: flex; align-items: end; gap: 4px; border-bottom: 1px solid var(--line); padding: 0 4px; }
.stress-bars i { flex: 1; background: linear-gradient(180deg, var(--amber), #d9791f); border-radius: 2px 2px 0 0; min-height: 2px; }

/* --- interactive time-series charts (ts-chart) - a container with
   data-points (JSON [[x_seconds, value, label], ...])/data-color/
   data-unit attributes; the script in base.html replaces its server-
   rendered fallback SVG with an axis-labeled, drag-to-zoom version once
   it runs. .chart-box/.pt/.chart-tooltip are also emitted directly by
   that script and by swim_view.svg_line_chart's server-side markup - the
   class names are a contract between Python and JS, not just CSS hooks. */
.chart-box { position: relative; }
.pt { cursor: pointer; opacity: 0; transition: opacity .1s; }
.chart-box:hover .pt { opacity: 1; }
.chart-tooltip {
  position: absolute; pointer-events: none; background: var(--bg); border: 1px solid var(--line);
  border-radius: 6px; padding: 5px 9px; font-size: 11.5px; color: var(--text);
  transform: translate(-50%, -120%); white-space: nowrap; display: none; z-index: 5;
}
.ts-chart-reset {
  margin-top: 8px; font-size: 11px; padding: 5px 10px; border-radius: 7px;
  border: 1px solid var(--line); background: var(--btn-soft-bg); color: var(--btn-soft-text); cursor: pointer;
}
.ts-chart-reset:hover { border-color: var(--green); color: var(--green); }

.action-card svg.chev { margin-left: auto; flex-shrink: 0; color: var(--muted); }

/* --- stepper --- */
.step { width: 28px; height: 28px; border-radius: 8px; background: var(--btn-soft-bg); border: 1px solid var(--line); display: flex; align-items: center; justify-content: center; color: var(--btn-soft-text); cursor: pointer; }
.setval { font-weight: 800; min-width: 44px; text-align: center; }

/* --- real form controls (builders, loggers) --- */
.field { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }
.field .label { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; font-weight: 700; }
.field input[type="text"], .field input[type="number"], .field input[type="date"],
.field textarea, .field select {
  font: inherit; font-size: 13.5px; padding: 10px 12px; border-radius: 10px;
  border: 1px solid var(--line); background: var(--btn-soft-bg); color: var(--text);
  outline: none; width: 100%;
}
.field textarea { resize: vertical; min-height: 64px; }
.field input:focus, .field textarea:focus, .field select:focus { border-color: var(--green); }
.field select { appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%2393a49d' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 12px center; padding-right: 34px; }
.field-row { display: grid; gap: 14px; }
.field-row.cols-2 { grid-template-columns: 1fr 1fr; }
.field-row.cols-3 { grid-template-columns: 1fr 1fr 1fr; }
@media (max-width: 700px) { .field-row.cols-2, .field-row.cols-3 { grid-template-columns: 1fr; } }

/* --- inline set/exercise composer rows (builders) --- */
.set-row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; padding: 12px 14px; border-radius: 12px; background: var(--btn-soft-bg); border: 1px solid var(--line); margin-bottom: 10px; }
.set-row .idx { width: 24px; height: 24px; border-radius: 7px; background: var(--panel-flat); display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 800; color: var(--muted); flex-shrink: 0; }
.set-row select, .set-row input { font: inherit; font-size: 13px; padding: 7px 10px; border-radius: 8px; border: 1px solid var(--line); background: var(--panel-flat); color: var(--text); outline: none; }
.set-row .remove { width: 28px; height: 28px; border-radius: 8px; background: transparent; border: 1px solid var(--line); color: var(--muted); display: flex; align-items: center; justify-content: center; cursor: pointer; flex-shrink: 0; margin-left: auto; }
.dashed-btn { border-style: dashed; }

/* --- calendar week grid --- */
.week-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 10px; }
.week-grid .day { background: var(--panel-flat); border: 1px solid var(--line); border-radius: 15px; padding: 12px; min-height: 140px; }
.week-grid .day .date { font-size: 11px; color: var(--muted); margin-bottom: 12px; }
.week-grid .day.today { border-color: var(--green); }
.day-tile { border-radius: 12px; padding: 10px; background: var(--panel-top); border-left: 3px solid var(--green); font-size: 12px; margin-bottom: 6px; }
.day-tile strong { display: block; margin-bottom: 3px; }

/* --- calendar: spacing between week rows, drag states, scheduled-item status --- */
.week-grid { margin-bottom: 10px; }
.week-grid .day.dragover { border-color: var(--green); background: var(--green-soft); }
.day-tile[draggable="true"] { cursor: grab; }
.day-tile[draggable="true"]:active { cursor: grabbing; }
.day-tile.status-Changed { border-left-color: var(--amber); background: rgba(245, 185, 79, .08); }
.day-tile.status-Completed { opacity: .7; }

/* --- actual/captured activity tile (real synced or logged data, not a plan) --- */
.day-tile.actual {
  border-left: none; border: 1px solid var(--green); background: var(--green-soft);
  color: var(--text); text-decoration: none; display: block; cursor: pointer;
}
.day-tile.actual:hover { border-color: var(--green-dark); }
.day-tile.actual strong { color: var(--green-dark); }
.day-tile.actual .day-tile-meta { color: var(--muted); font-size: 11px; margin-top: 2px; }
.pill[draggable="true"] { cursor: grab; }
.pill[draggable="true"]:active { cursor: grabbing; }

/* --- template card grid (swim custom templates) --- */
.tpl-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 14px; }
.tpl-card { border-radius: 14px; border: 1px solid var(--line); background: var(--panel-flat); padding: 16px; text-decoration: none; color: var(--text); display: block; }
.tpl-card:hover { border-color: var(--green); }
.tpl-card h3 { font-size: 15px; margin: 0 0 6px; }
.tpl-card p { font-size: 12.5px; color: var(--muted); margin: 0 0 10px; line-height: 1.4; }
.tpl-meta { display: flex; gap: 6px; flex-wrap: wrap; }

/* --- swim set phase badges (generated plans / template detail) --- */
.phase-badge { font-size: 10px; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; padding: 3px 9px; border-radius: 999px; display: inline-block; }
.phase-badge.warmup { background: rgba(110, 161, 242, .14); color: var(--blue); }
.phase-badge.technique { background: var(--green-soft); color: var(--green-dark); }
.phase-badge.main { background: rgba(85, 209, 132, .18); color: var(--green); }
.phase-badge.cooldown { background: var(--btn-soft-bg); color: var(--muted); }

/* --- back link (detail pages) --- */
.back-link { display: inline-flex; align-items: center; gap: 6px; color: var(--muted); font-size: 12.5px; font-weight: 700; margin-bottom: 14px; }
.back-link:hover { color: var(--text); }

/* --- status dot (sync/import state indicators) --- */
.status-dot { display: inline-block; width: 8px; height: 8px; border-radius: 50%; margin-right: 6px; }
.status-dot.idle { background: var(--muted); }
.status-dot.running { background: var(--green); box-shadow: 0 0 8px var(--green); }
.status-dot.ok { background: var(--green); }
.status-dot.error { background: var(--red); }

/* --- monospace log/terminal readout (import/sync progress) --- */
.terminal {
  margin-top: 14px; background: var(--bg); border: 1px solid var(--line); border-radius: 10px;
  padding: 12px 14px; font-family: ui-monospace, "SF Mono", Consolas, monospace;
  font-size: 12px; line-height: 1.5; color: var(--green-dark);
  max-height: 260px; overflow-y: auto; white-space: pre-wrap; display: none;
}
.terminal.visible { display: block; }
.terminal .err { color: var(--red); }

/* --- danger button (destructive actions) --- */
.btn-danger { background: transparent; border: 1px solid var(--red); color: var(--red); }
.btn-danger:hover { background: var(--red); color: #fff; filter: none; }

/* --- exercise block (workout builder/logger, groups a set of set-rows) --- */
.ex-block { border: 1px solid var(--line); border-radius: 14px; padding: 14px 16px; margin-bottom: 12px; background: var(--panel-flat); }
.ex-block-head { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.ex-block-head select {
  flex: 1; font: inherit; font-size: 13.5px; padding: 9px 12px; border-radius: 9px;
  border: 1px solid var(--line); background: var(--panel-flat); color: var(--text); outline: none;
  appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%2393a49d' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 12px center; padding-right: 34px;
}
.ex-block-head select:focus { border-color: var(--green); }
.ex-block .sets-wrap .set-row { margin-bottom: 8px; }
.ex-block .sets-wrap .set-row:last-child { margin-bottom: 0; }

/* --- modal (Settings) --- */
.modal-overlay {
  position: fixed; inset: 0; z-index: 1100; background: rgba(0,0,0,.55);
  display: none; align-items: center; justify-content: center; padding: 20px;
}
.modal-overlay.open { display: flex; }
.modal-panel {
  width: min(480px, 100%); max-height: 82vh; overflow-y: auto;
  background: linear-gradient(180deg, var(--panel-top), var(--panel-bottom));
  border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow);
  padding: 22px;
}
html[data-theme="light"] .modal-panel { background: var(--panel-flat); }
.modal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 16px; }
.modal-head h2 { margin: 0; font-size: 16px; }
.modal-head button { background: none; border: none; color: var(--muted); cursor: pointer; display: flex; padding: 0; }
.modal-sub { color: var(--muted); font-size: 12.5px; margin: -10px 0 18px; }

.guest-link-row { display: flex; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--line); }
.guest-link-row:last-child { border-bottom: none; }
.guest-link-row .info { flex: 1; min-width: 0; }
.guest-link-row .label { font-weight: 700; font-size: 13px; }
.guest-link-row .meta { color: var(--muted); font-size: 11.5px; margin-top: 2px; }
.guest-link-row.revoked { opacity: .5; }
.guest-link-row .status-pill.expired, .guest-link-row .status-pill.revoked { background: rgba(239,114,122,.12); color: var(--red); }
